Brotherhood Can Teach a Man to Rise Again
I accompanied my buddy to an Alcoholics Anonymous (AA) Narcotics Anonymous (NA) meeting because he didn’t want to go alone.…
Papaya Blueberry Boats
2 Ingredients 2 Super Fruits Cut a ripe papaya in half (you know it is ripe if it smells sweet…
IV level Hydration by Hoist
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather…
EMS Fitness Movements Fitness Programming Mission Fitness Mission Health Modernathletestrength Operation RSF
Movement is Medicine – Modern Athlete Strength
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of…
Earthquakes are like Post-Traumatic Stress Disorder (PTSD)
An earthquake is another outstanding analogy for PTSD. An earthquake is a sudden, sometimes violent, shaking of the ground, possibly…
The EDC Tourniquet — Every Second Counts
According to published research, reported in the October 2017 issue of the Journal of the American Medical Association (JAMA)), the…
Dark Angel Medical Direct Action Response Training
When survival is measured in seconds, will you know what to do? Just as we train for worst-case scenarios in…
The Price for Awareness
The ancient Greek philosophers argued among themselves over the idea of nature versus nurture. Meaning, are we born with a…
Lower Back Relief Exercises from 18A Fitness
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.