Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting caught in a heavy storm off the Northern California Coast as…
Emergency Battery Revival Techniques
by Frank Moss If you have a rechargeable battery that has been fully discharged and does not want to take a charge don’t give up on it! it just needs…
Kettlebells Losing Their Steam?
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS athletes are the most impressive…
Master versus Jack of All Trades
Which is better is anybody’s guess. Kettlebells are arguably a survival tool. Maybe not the all-encompassing tool but a simple way to prepare for survival. I watched GI Jane the…
IUKL World Cup: Kettlebell Lifting
On our website, we have been following Kettlebell Lifter Marty Farrell, as he shares some of his thoughts on kettlebell lifting. Why should athletes do kettlebells? For those who haven’t…