There are many things I have learned over the past few years. As a military human performance expert, it is...
Nate Morrison
The great Arthur Saxon is still considered to be the all-around strongest man known to history. In his 1905...
As they say, the truth will set you free!! Nowhere is this freedom needed more than in the field of...
Winston Churchill, the British Prime Minister during WWII said: To every man, there comes in his lifetime, that special moment...
The squat is an essential, primal and fundamental movement. As babies and small children we are masters of the...
In this video, we examine the impact that faulty perceptions of reality have on our training focus and open the...
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and...
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation...
How fast should a soldier be? That depends on what we are talking about. There are a number of...
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered...