For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but it would be uncomfortable to do so.
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Don’t feel like you have to race through the trunk work to get max rounds. Focus on keeping your core engaged and feeling the contraction through each movement.
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Overall, not a super difficult effort today as we’re getting ready to hammer it again tomorrow. If you can, try to get outside for the engine builder and get some air and sunlight.