Serratus Anterior Muscle -and progression in Yoga
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to…
In Depth Tactical Solutions
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to…
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3…