Serratus Anterior Muscle -and progression in Yoga
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to eighth ribs or the first to ninth…
How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…