How to Do a Kettlebell Snatch, Tip Part 2
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
How to Do A Kettlebell Snatch, Tips
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
Kettlebells, Motivation Interest Adaptation
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent training I almost had a mini fever and wondered “how am…
Technique Refinement: The Never-ending Process and What is Good Technique?
by Marty Farrell Valery Fedorenko is a World Champion kettlebell athlete from the former USSR who has records still standing after more than 20 years. A subject of early Soviet…