Dallas Alexander- World Record JTF 2 Sniper – Singer, Songwriter, Musician “FINDING YOUR FLOW STATE”
“FINDING YOUR FLOW STATE” Dallas Alexander- World Record JTF 2 Sniper Shot Holder” – Singer, Songwriter, Musician Canadian Special Forces…
Ep 15 | Damian Porter former NZSAS Commando, and more Creator of How Not to Die
I chat with Damian. He is a former NZSAS Commando, WA Police Officer and current WA Firefighter / Health and…
Ambush (2023) Aaron Eckhart (The Dark Knight) and Jonathan Rhys Meyers (Vikings)
A group of young elite commandos, led by Captain Drummond are tasked with collecting highly classified information that can change…
Step-up Exercise
Simply place one leg on a step or bench, then press through that leg to bring your other foot up…
8 Minute Kettlebell Swing Workout
Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete…
Do 20 Pullups
Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday…