A Brief History of Ginger and Its Benefits to Your Body
The History of Ginger I eat raw ginger in its whole tuber form and even enjoy its spicy bite. I eat it raw because it has some very good therapeutic…
Rituals Are are Important to Warriors and Doing Them Should be Important to You
For I have known them all already, known them all: Have known the evenings, mornings, afternoons, 50 I have measured out my life with coffee spoons; I know the voices…
Carry Trainer Soup
A simple soup is good for you, your mind and your body. Food need not be complicated. In fact complicated food usually is not good at all. Something we do…
Bonefrog Cellars — Fine Wines that Honor the Fallen
Next time you pop a cork, do so for a great cause. Help support the Naval Special Warfare community by enjoying a bottle of fine wine from Bonefrog Cellars. It’s…
Papaya Blueberry Boats
2 Ingredients 2 Super Fruits Cut a ripe papaya in half (you know it is ripe if it smells sweet and is orange all over) Scoop out black papaya seeds…
IV level Hydration by Hoist
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather out here in Virginia/West Virginia during summer is hot and…
Bonefrog Coffee Company — Gourmet Coffee that Honors the Fallen
The only thing better than a great cup of gourmet coffee, is a great cup of gourmet coffee that also honors the fallen. Bonefrog Coffee Company was created as a…
Fire Dept. Coffee
Here is an interesting brand of coffee. Fire Dept. Coffee is a veteran-owned business dedicated to providing great-tasting coffee to people everywhere. Every order is freshly roasted in Rockford, Illinois,…
No Time To Die — Drink a Toast to 007
It has been said that nothing defines the gentleman more than his signature drink. Few drinks exude the elegance and sophistication of the martini. And nothing defines the most elegant…
Bravo Actual After Action Recovery (AAR)
AAR Bravo Actual I was asked by Bravo Actual to do a review of their After Action Recovery (AAR) between moving into my house and working a lot of overtime…