Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…
Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting caught in a heavy storm off the Northern California Coast as…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to” daily gulp and in no way is it meant as…
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How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…
Celox or Quik-Clot
by Frank Moss OPINION PIECE Which one should be used and why from a users perspective. Quick-Clot (US Based) made by Z-Medica uses Kaolinite which is a kind of clay…