In Depth Tactical Solutions
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
In his own words, “I’m retired military and spent 20 years in the US Navy. I was a member of SEAL Teams Three and Five as well as the Naval…
Fred and I discuss some but not all of these aspects of fitness 1. Functional Necessity in the Military Combat readiness: Military service often demands physical strength for tasks like…
Coffee Notes is a collection of photos and notes collected while traveling, competing, and working across the Middle East and Latin America in 2025. The bulk of the book’s content…
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
https://www.vincentroccovargas.com/ https://www.instagram.com/vincent.rocco.vargas/ Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent enlisted in the US Army…
Children of Fallen Heroes (CFH) is a nonprofit organization dedicated to supporting the children of fallen military personnel, first responders, foster children, caregivers, and Title One schools. https://www.childrenoffallenheroes.org/ https://www.instagram.com/childrenoffallenheroes/
Donavon Riley is a Lutheran pastor, conference speaker, author, and contributing writer for 1517. He is also a co-host of Banned Books and Warrior Priest podcasts. He is the author…
In this episode we are joined by Fred’s son, Freddy junior. We have an open discussion with a loose agenda, and discuss Fred’s role as a father and soldier, and…
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