Ep17 | Fitness for Life
Fred and I discuss some but not all of these aspects of fitness 1. Functional Necessity in the Military Combat readiness: Military service often demands physical strength for tasks like…
COFFEE NOTES: 2025 by Todd Fox Tour Training
Coffee Notes is a collection of photos and notes collected while traveling, competing, and working across the Middle East and Latin America in 2025. The bulk of the book’s content…
Morning Coffee May Boost Heart Health and Longevity
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
Ep16 | Vincent Vargas Veteran Border Patrol Actor Writer “Mayans MC” Army Ranger, and more
https://www.vincentroccovargas.com/ https://www.instagram.com/vincent.rocco.vargas/ Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent enlisted in the US Army…
Ep15 | Children of Fallen Heroes Ken Wasley
Children of Fallen Heroes (CFH) is a nonprofit organization dedicated to supporting the children of fallen military personnel, first responders, foster children, caregivers, and Title One schools. https://www.childrenoffallenheroes.org/ https://www.instagram.com/childrenoffallenheroes/
Ep14 | Donavon Riley the Warrior Priest Coffee Rituals & Liturgy
Donavon Riley is a Lutheran pastor, conference speaker, author, and contributing writer for 1517. He is also a co-host of Banned Books and Warrior Priest podcasts. He is the author…
Coffee Culture Food/Drink Interviews Life and Family Videos Weaponizing the Behavioral Sciences YouTube Interviews
Ep12 | Fathers and Sons and Masculinity, Discussion on Men, Roles and Values
In this episode we are joined by Fred’s son, Freddy junior. We have an open discussion with a loose agenda, and discuss Fred’s role as a father and soldier, and…
Ep13 | Q&A Advice to Young Men
https://youtube.com/live/0Wb3rc3y8S0
Turkish Coffee: A Rich Tradition in Every Sip
Traditional Turkish coffee brewing. Pexels photo by Ahmed. Turkish coffee is more than just a beverage—it’s a centuries-old tradition deeply embedded in Middle Eastern, Balkan, and Mediterranean cultures. Known for…
No Coffee Maker? No Problem: Easy Brewing Hacks
Pexels photo by Clem Onojeghuo. Even if your coffee maker is on the fritz or unavailable, there are plenty of ways to brew your favorite cup using simple tools and…