The Case for Hiking Shoes Over Boots
Background Imagine, for a moment, that you are deep in the mountains and far from your destination. Your “water proof” boots are saturated with water, you are nearing exhaustion, the…
Survival Fitness: Using Your Neighborhood as an Obstacle Course
Who doesn’t like obstacle courses? Anyone who has been on a playground is familiar with the concept and they’re a lot of fun. But how many of us have turned…
Get Stronger by Doing the Difficult: Put Hills in Your Workouts
Jordan McDougal I’m a big believer in running hills, whether it means doing hill repeats, or running up short or tall mountainsides for a good distance. This kind of work…
A PullUp Plan to Increase Your PullUp Count
If you want to be able to do a lot of pull ups, then do what other people do to get high numbers, practice doing them on a regular basis.…
Obstacle Course Race: Savage Race Recap
Friday, July 3, 2015 Here’s my review of the Savage Race Being new to the OCR scene this was my first Savage Race and it did not disappoint. The first…
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How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…