Power Training Essentials
Power training is one of my favorite subjects and this article is only going to cover a fraction of what I can teach on the subject. An article on the…
Combat Breathing Basics You Need To Know
One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen to the body. OK, yes, we all know it’s true…
Bright Yellow Urine After Taking Vitamins?
I was drifting through some fitness forums the other day when I came across a number of threads regarding vitamins. What I saw served to remind me why forums are…
Components of a Military Fitness Training System
I have written a great deal on the fact that soldiers and tactical personnel must train like athletes. Many people have trouble understanding what that looks like because they are…
21 Factors Of Legitimate Performance Testing
Have you ever had to take a physical test that you really didn’t like? Most of us have had this experience. Did you ever wonder why you didn’t like it?…
The Truth About Military Fitness (Part 2)
Understanding The Human System & How To Make It Adapt Many years ago I used to think that physical training was nothing but a matter of “do this to get…
The Truth About Military Fitness (Part 1)
If you’re like most people, the subject of military fitness is a bit murky. On the one hand we all have this idea that because combat is a life and…