The Dark Night of the Soul Part 6: The Ferryman.
It takes courage to release the familiar and seemingly secure, to embrace the new. Even if the familiar is the cause of your pain there is no real security in…
Planks or Crunches
Strength through Flexibility A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises program may pose a challenge. Per usual, we…
The Dark Night of the Soul Part 5: In Sterquiliniis Invenitur.
You have no choice now but to enter the eye of the storm inside you. The storm of life or whatever you know it as, maybe it’s the deepest darkest…