How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…
In Depth Tactical Solutions
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…