I have written a great deal on the fact that soldiers and tactical personnel must train like athletes. Many people…

Understanding The Human System & How To Make It Adapt Many years ago I used to think that physical training…

(18 Series Nutrition After Action Recovery Review) If you are being held back by your recovery supplement then maybe it’s…

  Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you…

mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a…

If you want to be able to do a lot of pull ups, then do what other people do to…

A Few Tips to Try When Trying your First Triathlon (See what I did with the title there? That’s called alliteration.…

To be awesome for as long as possible in this life, you have to train. Pushing your body hard is…

Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…

by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you…