In Depth Tactical Solutions
Coffee has long been celebrated for its rich flavor and energizing effects, but emerging research suggests its benefits extend far beyond a morning boost. Recent studies have shown that moderate…
Uncontrolled extremity hemorrhage remains one of the most preventable causes of death in both military and civilian trauma. Tourniquets have become a cornerstone of modern prehospital care, yet the assumption…
Stainless steel water bottles have become a popular choice for hydration, praised for their durability, insulation, and safety. But recent concerns have surfaced around a hidden danger in some models:…
Military personnel, law enforcement officers, and other mission-critical professionals routinely encounter high-intensity physical exertion and cognitive demands in dynamic and often unpredictable environments. Whether engaged in nighttime surveillance, extended field…
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Five of the most famous shooters from the beginning of practical shooting in California during the late 1950s. Left to right: Ray Chapman, Elden Carl, Thell Reed, Jeff Cooper and…
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Fred and I discuss some but not all of these aspects of fitness 1. Functional Necessity in the Military Combat readiness: Military service often demands physical strength for tasks like…
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
Tens of thousands of Ukrainians have lost their limbs during the Russian invasion of Ukraine. Photo credit: President of Ukraine / Public Domain. In the fog of war, life-saving tools…