Coffee Archives • Spotter Up

Follow on Facebook: https://www.facebook.com/Silenciocoffee Follow on Instagram: https://www.instagram.com/silenciocoffee/ Mike: https://www.instagram.com/wemakeghosts/ Mike: https://www.instagram.com/wefightmonsters/ Fred: https://www.instagram.com/storm_tactical_consulting/ Rewild Your Mind book: https://amzn.to/3qLn6R4 https://www.instagram.com/hiddenvalleybushcraft/ https://www.instagram.com/officially_nickgoldsmith_/ https://www.dailymail.co.uk/news/article-11928431/Royal-Marine-Commando-reconnects-nature-past-Afghanistan-experience.html Nick Goldsmith, is a former Royal Marine Commando…

Coffee Culture Life and Family Videos Weaponizing the Behavioral Sciences YouTube Interviews

Ep21 | Masculinity Pt2, Past Culture, Men & Women, Guidance for Young Men

August 31, 2025 Michael Kurcina

Fred and I lay down additional views on masculinity, continuing from Part 1, Ep 20.

Coffee Culture Interviews Life and Family Videos Weaponizing the Behavioral Sciences YouTube Interviews

Ep20 | Masculinity and Standing in the Gap, Absent Fathers, Leadership and Worldview

August 24, 2025 Michael Kurcina

Fred and I lay down our views on masculinity. As we spoke, we decided that this should be a series. In this episode we discuss having a worldview that frames…

Coffee Food/Drink Mission Health

Black Coffee and Longevity: What a 19-Year Study Reveals

August 22, 2025 Eugene Nielsen

Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…

Coffee Culture Food/Drink Mission Health Planning Videos YouTube Interviews

Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts

August 17, 2025 Michael Kurcina

Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…

American Brands Coffee Interviews Videos YouTube Interviews

Ep18 | Garrick Fernbaugh (RET.) Navy SEAL, former CIA GRS, Agency Seal recipient

August 16, 2025 Michael Kurcina

In his own words, “I’m retired military and spent 20 years in the US Navy. I was a member of SEAL Teams Three and Five as well as the Naval…

Coffee Interviews Mission Fitness Mission Health Videos YouTube Interviews

Ep17 | Fitness for Life

August 10, 2025 Michael Kurcina

Fred and I discuss some but not all of these aspects of fitness 1. Functional Necessity in the Military Combat readiness: Military service often demands physical strength for tasks like…

Book Suggestions Coffee Culture

COFFEE NOTES: 2025 by Todd Fox Tour Training

August 7, 2025 Michael Kurcina

Coffee Notes is a collection of photos and notes collected while traveling, competing, and working across the Middle East and Latin America in 2025. The bulk of the book’s content…

Coffee Food/Drink Mission Health

Morning Coffee May Boost Heart Health and Longevity

August 7, 2025 Eugene Nielsen

Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…

Coffee Food/Drink Interviews Videos YouTube Interviews

Ep16 | Vincent Vargas Veteran Border Patrol Actor Writer “Mayans MC” Army Ranger, and more

August 3, 2025 Michael Kurcina

https://www.vincentroccovargas.com/ https://www.instagram.com/vincent.rocco.vargas/ Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent enlisted in the US Army…

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