The History of Coffee in WW1
Coffee played a significant and often underappreciated role during World War I, both on the front lines and the home front. It was more than just a drink—it became a…
How to Make Classic Irish Coffee (Hot Whiskey and Coffee)
How to Make Classic Irish Coffee (Hot Whiskey and Coffee) Ingredients: Freshly brewed hot coffee – about 4 to 6 oz (120–180 ml) Irish whiskey – 1 to 1.5 oz…
Cold Brew vs Iced Coffee: Differences Explained
What’s the difference between cold brew and iced coffee? Cold brew is made by steeping coarsely ground coffee in cold or room temperature water for a long period—typically 12 to…
Tactical Caffeine Protocol for Military and Law Enforcement Operators
Military personnel, law enforcement officers, and other mission-critical professionals routinely encounter high-intensity physical exertion and cognitive demands in dynamic and often unpredictable environments. Whether engaged in nighttime surveillance, extended field…
Black Coffee and Longevity: What a 19-Year Study Reveals
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Morning Coffee May Boost Heart Health and Longevity
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
Ep16 | Vincent Vargas Veteran Border Patrol Actor Writer “Mayans MC” Army Ranger, and more
https://www.vincentroccovargas.com/ https://www.instagram.com/vincent.rocco.vargas/ Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent enlisted in the US Army…
Ep15 | Children of Fallen Heroes Ken Wasley
Children of Fallen Heroes (CFH) is a nonprofit organization dedicated to supporting the children of fallen military personnel, first responders, foster children, caregivers, and Title One schools. https://www.childrenoffallenheroes.org/ https://www.instagram.com/childrenoffallenheroes/
Ep14 | Donavon Riley the Warrior Priest Coffee Rituals & Liturgy
Donavon Riley is a Lutheran pastor, conference speaker, author, and contributing writer for 1517. He is also a co-host of Banned Books and Warrior Priest podcasts. He is the author…