In Depth Tactical Solutions
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
https://www.vincentroccovargas.com/ https://www.instagram.com/vincent.rocco.vargas/ Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent enlisted in the US Army…
Children of Fallen Heroes (CFH) is a nonprofit organization dedicated to supporting the children of fallen military personnel, first responders, foster children, caregivers, and Title One schools. https://www.childrenoffallenheroes.org/ https://www.instagram.com/childrenoffallenheroes/
Donavon Riley is a Lutheran pastor, conference speaker, author, and contributing writer for 1517. He is also a co-host of Banned Books and Warrior Priest podcasts. He is the author…
In this episode we are joined by Fred’s son, Freddy junior. We have an open discussion with a loose agenda, and discuss Fred’s role as a father and soldier, and…
Traditional Turkish coffee brewing. Pexels photo by Ahmed. Turkish coffee is more than just a beverage—it’s a centuries-old tradition deeply embedded in Middle Eastern, Balkan, and Mediterranean cultures. Known for…
Pexels photo by Clem Onojeghuo. Even if your coffee maker is on the fritz or unavailable, there are plenty of ways to brew your favorite cup using simple tools and…
How you brew your coffee matters. Pexels photo by Ron Lach. For many, coffee is more than just a beverage—it’s a ritual, a comfort, and a source of energy to…