Dash of Depth: How Bitters Transform Your Morning Cup
Coffee lovers are always chasing the perfect cup, whether through bean selection, grind size, or brewing method. But a new trend is stirring up the morning ritual: adding cocktail bitters…
Witch’s Brew in a Mug: The Pumpkin Spice Latte Cocktail You Didn’t Know You Needed
As the leaves crunch underfoot and jack-o’-lanterns flicker on porches, there’s one flavor that reigns supreme: pumpkin spice. But this Halloween, we’re stirring up something a little more mischievous than…
The Rum Collins: James Bond’s Bahamian Sip with a Twist of History
With December 2025 marking the 60th anniversary of Thunderball’s release, it’s the perfect time to raise a glass to its enduring legacy. Upon its debut in 1965, Thunderball was the…
The History of Coffee in WW1
Coffee played a significant and often underappreciated role during World War I, both on the front lines and the home front. It was more than just a drink—it became a…
How to Make Classic Irish Coffee (Hot Whiskey and Coffee)
How to Make Classic Irish Coffee (Hot Whiskey and Coffee) Ingredients: Freshly brewed hot coffee – about 4 to 6 oz (120–180 ml) Irish whiskey – 1 to 1.5 oz…
Cold Brew vs Iced Coffee: Differences Explained
What’s the difference between cold brew and iced coffee? Cold brew is made by steeping coarsely ground coffee in cold or room temperature water for a long period—typically 12 to…
Tactical Caffeine Protocol for Military and Law Enforcement Operators
Military personnel, law enforcement officers, and other mission-critical professionals routinely encounter high-intensity physical exertion and cognitive demands in dynamic and often unpredictable environments. Whether engaged in nighttime surveillance, extended field…
Black Coffee and Longevity: What a 19-Year Study Reveals
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Morning Coffee May Boost Heart Health and Longevity
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…