8 Minute Kettlebell Swing Workout
Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete 10 swings. Rest once you’ve finished your swings until the…
Do 20 Pullups
Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday as your body will thank you for it. Do…
30 meter Moving Accelerator Drill
Rifle/Pistol: 30 meter Moving Accelerator Drill This 15-round drill blends basic shooting concepts with sprints and target transitions with the intent of building conscious awareness of and maintaining a balance…
Top 5 Israeli Special Forces Units You’ve NEVER Heard of
https://youtu.be/AMa94Kt7gOw
AMMO, Inc. STREAK Visual Ammunition: Range-Safe Ammo That Lets You See Your Bullets In Flight
The term “revolutionary” is overused when describing products. But in the case of AMMO, Inc. STREAK® Visual Ammunition™, it’s definitely an apt description. Designed for indoor-range and low-light shooting, STREAK…
RecPak – nutrition on demand
It goes without saying that proper nutrition is essential to mission success. While many of us in the military, public safety and emergency services have learned to perform at operational…