The History of Coffee in WW1
Coffee played a significant and often underappreciated role during World War I, both on the front lines and the home front. It was more than just a drink—it became a…
How to Make Classic Irish Coffee (Hot Whiskey and Coffee)
How to Make Classic Irish Coffee (Hot Whiskey and Coffee) Ingredients: Freshly brewed hot coffee – about 4 to 6 oz (120–180 ml) Irish whiskey – 1 to 1.5 oz…
Cold Brew vs Iced Coffee: Differences Explained
What’s the difference between cold brew and iced coffee? Cold brew is made by steeping coarsely ground coffee in cold or room temperature water for a long period—typically 12 to…
NSA’s 12th Annual Codebreaker Challenge is Underway for 2025
Press Release FORT MEADE, Md. (September 24, 2025)– The National Security Agency (NSA) is launching their annual series of critical real-world scenarios for U.S.-based academic institutions titled Codebreaker Challenge. In…
Military Professionalism Reform: Why Firing Fat Soldiers Fails
When the Secretary of War talks about purging the ranks, most people think firing the overweight will solve the problem. It will not. Military professionalism reform has nothing to do…
World James Bond Day: Celebrating the Birth of Bond on Screen
On October 5, 1962, a suave British spy named James Bond made his cinematic debut in Dr. No, forever changing the landscape of action films and launching one of the…
Tactical Caffeine Protocol for Military and Law Enforcement Operators
Military personnel, law enforcement officers, and other mission-critical professionals routinely encounter high-intensity physical exertion and cognitive demands in dynamic and often unpredictable environments. Whether engaged in nighttime surveillance, extended field…
Black Coffee and Longevity: What a 19-Year Study Reveals
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Morning Coffee May Boost Heart Health and Longevity
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…