Military Professionalism Reform: Why Firing Fat Soldiers Fails
When the Secretary of War talks about purging the ranks, most people think firing the overweight will solve the problem. It will not. Military professionalism reform has nothing to do…
World James Bond Day: Celebrating the Birth of Bond on Screen
On October 5, 1962, a suave British spy named James Bond made his cinematic debut in Dr. No, forever changing the landscape of action films and launching one of the…
Tactical Caffeine Protocol for Military and Law Enforcement Operators
Military personnel, law enforcement officers, and other mission-critical professionals routinely encounter high-intensity physical exertion and cognitive demands in dynamic and often unpredictable environments. Whether engaged in nighttime surveillance, extended field…
Black Coffee and Longevity: What a 19-Year Study Reveals
Pexels photo by Toni Cuenca. In a comprehensive observational study published in The Journal of Nutrition, researchers from Tufts University’s Friedman School of Nutrition Science and Policy examined the coffee-drinking…
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different…
Morning Coffee May Boost Heart Health and Longevity
Pexels photo by Vlada Karpovich. Moderate coffee consumption, defined as three to five cups per day, has long been associated with reduced risks of premature death and cardiovascular disease. Recent…
Ep13 | Q&A Advice to Young Men
https://youtube.com/live/0Wb3rc3y8S0
5.11 V.XI Sigurd MultiCam Shirt: Tactical Base Layer
Performance and practicality often take precedence over aesthetics in tactical apparel. The V.XI™ Sigurd MultiCam® Shirt, available in both long and short sleeve variants, positions itself as a base layer…
WX JAKL – American Sniper Brand Signature Series
WX JAKL x American Sniper
How to avoid being Pickpocketed and Notorious areas around the world
Preventing pickpocketing requires a combination of vigilance, awareness, and adopting certain safety measures. While pickpocketing can occur in various parts of the world, some countries have gained notoriety for being…