This drill is another modified @wayofthegun_frank_proctor drill called 30 rounds to freedom. It works more quick movement, establishing your grip/position and spacial awareness. Fun and exhausting at the same time. Jon dropped one being over zealous and by the end you can see him getting tired. Give it a try. (use cones if you have them.)

Performance can be defined as a single task that reduces a man to the level of a machine. Become the machine!

Sage Dynamics & Kinetic Consulting Writer -Spotterup.com @Armordilloconcealment “mochabear” 10% @PalmBeachTactical 


Brought to you by the dudes at Spotter Up



About The Author

Mike credits his early military training as the one thing that kept him disciplined through the many years. He currently provides his expertise as an adviser for the DoD. Michael Kurcina subscribes to the Spotter Up way of life. “I will either find a way or I will make one”.

Related Posts

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.