SOF WOD
SOFWODS employs a free scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield. They have SME (subject matter expert) contributors, to assist with information sharing and the progressive training of SOF candidates and Operators. Their unique training methodology employs aspects of strength periodization, varied energy system endurance training and constant muscle confusion. In any given week expect to utilize: Explosive Olympic Lifts, Calisthenic Development, % Based Strength Training, Russian Kettlebells, Sandbags, Gymnastics, Plyometrics, Running, Swimming, Water Confidence Training, Rucking, Biking, Rowing and Mobility.
Click here to learn more about SOFWODS and Jeremy’s team. Jeremy is the founder of SOFWODS.
- Co-Owner
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPT Program Design, OPT Assessment Module, Kettlebell and ACE Instructor
- Commandant Award winner @ PJ Indoc course
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit
- Multiple combat deployments to Afghanistan and over 250 combat missions
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001)
- Former American Record Holder, National Champion, US National Team Member and 13x Collegiate All American swimmer
- Nationally registered Paramedic