Mission Fitness

Think about some of the survival situations you may encounter or have experienced and how a good level of fitness allowed you to accomplish that task. Not only physical fitness but mental fitness. You can’t choose the survival situation you’re in but you CAN choose your attitude to it.

In Survival Fitness, Spotter Up will present articles that can help you prepare for that one moment…

We’ll present information about cardio, resistance training, and plyometric workouts. You’ll also find info on subjects as varied as:

Crossfit
Kettlebell Training
Running
Mental Fortitude
Running and Gunning
Flexibility
Emotional Control

Please feel free to comment and present your point of view.

“I WILL FIND YOU!” Are You Prepared to Go All “LAST OF THE MOHICANS” For Your Family?

“You stay alive. If they don’t kill you, they’ll take you north up to Huron lands. You submit, do you hear? You’re strong. You survive. You stay alive no matter what occurs. I will find you…no matter how long i... Read More...