Mission Fitness

Think about some of the survival situations you may encounter or have experienced and how a good level of fitness allowed you to accomplish that task. Not only physical fitness but mental fitness. You can’t choose the survival situation you’re in but you CAN choose your attitude to it.

In Survival Fitness, Spotter Up will present articles that can help you prepare for that one moment…

We’ll present information about cardio, resistance training, and plyometric workouts. You’ll also find info on subjects as varied as:

Crossfit
Kettlebell Training
Running
Mental Fortitude
Running and Gunning
Flexibility
Emotional Control

Please feel free to comment and present your point of view.