When it comes to guns it’s hard to be innovative with the myriad of choices out there.  The task becomes…

by Clay Pollack Drilling the holes- Take both of your limbs and draw a line straight across them measured 3”…

A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM.  When someone demonstrates a lift, what matters are the mechanics of the…

MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how…

The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is…

  Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you…

By Clay Pollack   Designing your riser: Time to get creative! The riser is the inflexible center piece to your…

Background Imagine, for a moment, that you are deep in the mountains and far from your destination.  Your “water proof”…

Remember the old military adage? Proper Planning Prevents Piss Poor Performance? The Trip If your girlfriend runs ultras, and you…

If you want to try an unconventional way of working out, kettlebell juggling is something to try. It is going…