The recent Every Day Carry (EDC) trend has been interesting to say the least. I am always amazed at how…

HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and…

Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In…

A headlamp is one of the most versatile illumination tools anyone can own. While they are indispensable for the military…

If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the…

Bottom line up front: “Cardio” is not what you think it is. Everyone is doing it wrong and for the…

Power training is one of my favorite subjects and this article is only going to cover a fraction of what…

One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen…

I was drifting through some fitness forums the other day when I came across a number of threads regarding vitamins.…

I have written a great deal on the fact that soldiers and tactical personnel must train like athletes. Many people…