Garmont INTEGRA HIGH WP THERMAL Women’s Boots
I can’t speak highly enough about the Garmont INTEGRA boots. I was unsure how they would perform for me, but…
Apple Celery Juice to Keep you Healthy
If you’re looking for something that tastes clean and gives you energy then consider trying juice. This is a good…
A Brief History of Ginger and Its Benefits to Your Body
The History of Ginger I eat raw ginger in its whole tuber form and even enjoy its spicy bite. I eat…
Papaya Blueberry Boats
2 Ingredients 2 Super Fruits Cut a ripe papaya in half (you know it is ripe if it smells sweet…
Prio – Women’s Running and Fitness Shoe from XERO SHOES
As a fitness instructor and nutritionist I’m very passionate about sharing my knowledge and experiences with others. I’ve been teaching for…
Tropical Mint Smoothie
Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic…
10 Fitness and Nutrition Tips to Help Reach Your Goals
If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight…
Irish Soda Bread for the Road
Here’s an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a…
Oatmeal for the Win
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble…
Tabbouleh Salad- A Good Clean Meal for your Palate
Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and…